Tuesday, June 12, 2012

Minimalist Running is Faster and More Efficient

A recent post from a great blog that I follow argues (with evidence) the point that minimalist running will increase one's speed and efficiency in running.  It's a cool, short post and worth reading.  Here's the link:

http://www.getstrongergolonger.com/journal/2012/6/12/barefoot-efficiency.html

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